![]() ![]() Whether you roast it, steam it, or cook it with cheese (our favourite option), cauliflower is packed with vitamin C. Red Cabbage contains 55mg of vitamin C per 100g, meaning that even with a few slices you’ll be getting a good portion of your recommended 40mg per day. But if you’re looking to give your immunity a boost, do oranges really come top of the charts? Despite their reputation, oranges only contain around 52mg of vitamin C per 100g and there are plenty of other foods which have beaten them in the running to the top spot.Ī staple for adding some crunch to salads. Indeed, many of us are familiar with the suggestion to ‘eat more oranges’ when we’re ill, to help us fight off cold and flu symptoms. When it comes to foods high in vitamin C, oranges certainly pack a punch. Metformin: Uses, Dosages, Interactions and Side Effects.Hyperosmolar hyperglycemic nonketotic syndrome.How to bring down high blood sugar levels. ![]()
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